Breathing Love: Meditation in Action

$16.99

By Jennie Lee

“In this beautiful treatise, Jennie Lee gives practical ways to embody love itself; a true path to connection with our inherent divinity.”?Tosha Silver, author of Outrageous Openness and Change Me Prayers

Make Love Your Spiritual Practice

Discover how to embody love, breathe it as your daily spiritual practice, and recognize it as the core of who you are. Love is more than an emotional wave that passes through us, and meditation is what we need to clear our inner vision and overcome the impulses and habits that take us away from pure love. This remarkable book explores what love is and what it takes to live it each day, even in a world full of turmoil.

Jennie Lee shares many personal stories as she guides you into more active, conscious loving by overcoming anger and fear, building trust, learning to forgive, and dealing with loss. Using daily meditation practices?both on and off the cushion?and mindful action, Breathing Love shows you how to open your heart to your true nature as love itself.

Praise for Breathing Love:

“Jennie Lee’s Breathing Love is extraordinarily important, because our country and our world are afflicted by a tsunami of separation directed toward “the other.” This pandemic of separation and hostility now threatens our future. In elaborating on love, Lee provides a path not just for personal psychospiritual growth, but also for the survival of our species.”?Larry Dossey, MD, author of One Mind

Breathing Love is brimming with inspiration for those building or expanding a practice of meditation, not just as a self-care practice, but as a means to heal our hurts and fill our hearts with calm trust and LOVE.”?Agapi Stassinopoulos, author of Wake Up to the Joy of You

“Brilliant, elegant, and easily practical for those just getting into meditation, and for the seasoned veteran. This is a book to cherish, filled with good stories from Jennie’s remarkable life of devotion.”?Stephen G. Post, author of Why Good Things Happen to Good People and president of the Institute for Research on Unlimited Love

“This book will set you on the path to healing and to seeing relationships in a whole new light. Through her personal stories, Lee illustrates the way we can evolve consciousness from fear to love?an essential skill for everyone’s inner peace.”?Gerald G. Jampolsky, MD, co-author of Aging with Attitude

Breathing Love will grant you a widening connection to your purest love and your true Self.”?Elena Brower, author of Art of Attention and Practice You

“I love Jennie Lee’s rallying cry to choose love anyway, always, and no matter what. She will show you how to break open your heart and let the love that’s inside you, the love that is your very essence, pour forth into the world and bless everyone it touches.”?Phil Bolsta, author of Through God’s Eyes

Breathing Love is an important book, which shows us how to fulfill the need that connects us all as human beings . . . Those who read Jennie’s words, take them into their hearts, and put them into practice will be living the fullest, most meaningful and purpose-driven life possible.”?Scarlett Lewis, president and founder of the Jesse Lewis Choose Love Movement

“This book will help each one of us fulfill our ultimate purpose and live in what can only be called a heaven on earth.”?Cherie Healey, Possibilitarian

240 pages | 5 x 8 x 1 inches

1 in stock

SKU: 9780738752099 Category: Tags: , , , ,

Description

Table of Contents

Introduction 1

Part One: Clearing Space
Chapter One: Love and the Search for Inner Peace 13
Chapter Two: Beginning Meditation On Love 29
Chapter Three: Temptation and Desire: Love in Disguise 41
Chapter Four: Anger and Fear: Obstructions to Love 53
Chapter Five: The Gift of Vulnerability 65
Chapter Six: Trust: The Foundation for Love 77
Chapter Seven: Allow Yourself to Be Loved 89
Chapter Eight: Overcoming Pain and Insecurity 99
Chapter Nine: Forgiving to Be Free 111

Part Two: Filling Up
Chapter Ten: Developing Eyes of Love 131
Chapter Eleven: Deepening Meditation through Devotion 143
Chapter Twelve: Recognizing Your Self as Love 153
Chapter Thirteen: Grief and Loss: Letting Go and Loving On 163
Chapter Fourteen: Creating a Legacy of Love 173
Chapter Fifteen: Imagining a New Reality 189
Conclusion 203

Part Three: Appendices
Appendix One: A Meditation to Experience the Love That You Are 207
Appendix Two: A Meditation for Letting Go Into Love 211
Appendix Three: Affirmations of Love 215
Appendix Four: Prayers of Love 219
Recommended Resources 221
Index 225
Acknowledgments 229

 

Additional information

Weight 1 lbs
Dimensions 8 × 5.5 × .5 in

NOTE: These are shipping dimensions only and may not represent the actual dimensions of the product.

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