Description
Table of Contents
Introduction: How to Rock this Journey…………………….. ………………………………… 9
Section I: An Introduction to the Energy Body and Self-Healing
Chapter 1: My Success Story …………………………… ………………………………….. 21
Chapter 2: My Approach to Mind-Body-Spirit Healing ………… ………………. 37
Section II: A Tried-and-True Process
Part One: Surrender, Accept, and Flow ………………………………………………………. 55
Chapter 3: It?s Time to Stop Fighting ……………………………………………………………… 57
Chapter 4: Create a Solid Healing Foundation ………………………………………………….. 71
Part Two: Identify Blockages ………………………………………………………………….. 85
Chapter 5: Get Answers From the Subconscious Mind ………………………………………. 87
Chapter 6: Learn the Language of Your Body ………………………………………………….. 104
Part Three: Change Your Relationship with Stress ………………………………. 129
Chapter 7: Clear Unprocessed Experiences ……………………………………………………… 130
Chapter 8: Release Hidden Beliefs …………………………………………………………………..172
Chapter 9: Transform Unhealthy Emotional Patterns ………………………………………… 202
Chapter 10: Address the Real F-Word (Fear) …………………………………………………… 223
Section III: Final Insights and Encouragement
Chapter 11: Create Your Unique Map for Healing …………………………………………… 249
Chapter 12: Keep Moving Forward ………………………………………. 259
Additional Resources ………………………………………………………………………………… 277
Index
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